Session Description: Pilates focuses on relaxing tense muscles and on strengthening muscles in your body, especially your core. If you are looking for a great workout without added stress on your joints, Pilates may be the right class for you. All levels of experience are welcome to join.
Session Audience: All employees, physicians and volunteers
Session Duration: 45 minutes
Date/Time: Wednesdays, choose from 11:30am-12:15pm or 12:30-1:15pm
Location: Atrium, A-Wing
Instructor: Sharna Florence
Requirements: Please bring a yoga mat and a water bottle
Registration: To register for the classes, please click here or call Occupational Health & Safety at x7290. Please confirm whether you will be attending the 11:30-12:15pm or the 12:30-1:15pm class.