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Wellness Workshop - Meditation Course

If you are looking for a way to become a healthier and happier you, give Meditation a try.  It can help you decrease stress, lower blood pressure, and positively impact your sleep, chronic pain and tension headaches.

Session Audience: All employees, physicians and volunteers

Session Duration: 45 minutes – 1 hour

Date/Time: February 10th from 12:00-1:00pm

Location: Berwick Auditorium

Cost: Free

Instructor: Melanie Tsesler of Mindful Beginnings

Registration: Please RSVP via the calendar invite sent through Outlook