Wellness Workshop - Meditation Course
If you are looking for a way to become a healthier and happier you, give Meditation a try. It can help you decrease stress, lower blood pressure, and positively impact your sleep, chronic pain and tension headaches.
Session Audience: All employees, physicians and volunteers
Session Duration: 45 minutes – 1 hour
Date/Time: February 10th from 12:00-1:00pm
Location: Berwick Auditorium
Instructor: Melanie Tsesler of Mindful Beginnings
Registration: Please RSVP via the calendar invite sent through Outlook