With classes that are suitable for all levels - ranging from beginners to intermediate, yoga is a great way to get exercise, as it helps with fitness and flexibility, but it’s also allows you to de-stress and focus on yourself.
Session Audience: All employees, physicians and volunteers
Session Duration: 45 minutes
Date/Time: Mondays, choose from 11:30am-12:15pm or 12:30-1:15pm
Location: Atrium, A-Wing
Instructor: Gordana Ljuboje
Requirements: Please bring a yoga mat and a water bottle
Registration: To register for the classes, please click here or call Occupational Health & Safety at x7290. Please confirm whether you will be attending the 11:30-12:15pm or the 12:30-1:15pm class.